Descubra os benefícios da corrida

Não é novidade que a prática regular de exercícios físicos, além de melhorar a qualidade de vida, traz também inúmeros benefícios à saúde. Para quem quer perder peso, uma das opções é a corrida. Mas antes de acelerar o passo, é preciso tomar alguns cuidados básicos.

Pensando nisso, o Clube da Calcinha conversou com Rodrigo Lobo, da empresa Lobo Assessoria Esportiva, que relacionou tudo o que você precisa saber sobre como praticar este esporte:

divulgação1- Antes de sair andando ou correndo por aí é preciso fazer uma avaliação médica completa.

2- Procure um profissional de educação física para orientá-la.

3- Não se esqueça dos alongamentos, antes e depois de correr.

4- Use um tênis adequado ao esporte e roupas leves.

5- Tenha uma boa frequência de treinos. Corra de 3 a 4 vezes por semana.

6- Se possível, alterne os dias da semana entre corrida e treino de musculação, pilates, alongamento, natação ou ciclismo.

Os ganhos

Entre os principais benefícios gerados pela corrida destacam-se: a redução do estresse, regulação do sistema digestivo, prevenção de doenças, melhora do sono, maior disposição para enfrentar a correria diária e a redução do percentual de gordura corporal.

Provas

“Participar de provas são importantes na manutenção da disciplina. Além disso, é preciso ter muita dedicação para conquistá-las”, orienta Rodrigo Lobo.

Confira as datas de algumas provas femininas para 2015:

W Run

A W Run, que ocorre em 08 de Março de 2015, em São Paulo, no Jockey Club, é organizada pela Iguana Sports e já está com as inscrições abertas. Os percursos de 4km e 8km podem ser feitos caminhando ou correndo.

A Corrida W Run oferece dois dias de evento, o primeiro com a Beauty & Health Expo e o segundo com a corrida. Na Beauty & Health Expo, as inscritas podem aproveitar as aulas de ginástica, massagem, manicure e muitos outros mimos para a mulherada.

As inscrições podem ser feitas pelohttp://corridawrun.com.br/2015/wrun_2015_sp

 

 

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  194. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

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  200. Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  201. Hi are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any html coding expertise to make your own blog? Any help would be really appreciated!

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  213. My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on a number of websites for about a year and am worried about switching to another platform. I have heard great things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any help would be greatly appreciated!

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  217. Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

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  221. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four e-mails with the same comment. Is there any way you can remove me from that service? Thank you!

  222. Hi would you mind stating which blog platform you’re working with? I’m looking to start my own blog in the near future but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S My apologies for being off-topic but I had to ask!

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  228. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

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  236. Hello this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

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  356. Hey there! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog article or vice-versa? My website covers a lot of the same subjects as yours and I think we could greatly benefit from each other. If you might be interested feel free to send me an email. I look forward to hearing from you! Excellent blog by the way!

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  359. Have you ever considered publishing an ebook or guest authoring on other sites? I have a blog based upon on the same topics you discuss and would really like to have you share some stories/information. I know my audience would value your work. If you are even remotely interested, feel free to send me an e mail.

  360. Howdy! I know this is kind of off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

  361. Hey there! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My blog looks weird when browsing from my iphone4. I’m trying to find a template or plugin that might be able to correct this issue. If you have any suggestions, please share. Thanks!

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  375. Have you ever thought about including a little bit more than just your articles? I mean, what you say is valuable and everything. Nevertheless think of if you added some great visuals or videos to give your posts more, “pop”! Your content is excellent but with pics and clips, this blog could certainly be one of the very best in its field. Terrific blog!

  376. Hey! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Thank you!

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  378. With havin so much content and articles do you ever run into any problems of plagorism or copyright violation? My website has a lot of completely unique content I’ve either authored myself or outsourced but it looks like a lot of it is popping it up all over the internet without my authorization. Do you know any techniques to help stop content from being stolen? I’d truly appreciate it.

  379. I was wondering if you ever considered changing the page layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 images. Maybe you could space it out better?

  380. Have you ever considered publishing an e-book or guest authoring on other websites? I have a blog centered on the same subjects you discuss and would love to have you share some stories/information. I know my visitors would value your work. If you’re even remotely interested, feel free to shoot me an e mail.

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  383. With havin so much written content do you ever run into any issues of plagorism or copyright violation? My site has a lot of completely unique content I’ve either authored myself or outsourced but it seems a lot of it is popping it up all over the web without my agreement. Do you know any solutions to help stop content from being ripped off? I’d truly appreciate it.

  384. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several emails with the same comment. Is there any way you can remove people from that service? Thank you!

  385. Hey are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any coding expertise to make your own blog? Any help would be greatly appreciated!

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  387. Hello! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be great if you could point me in the direction of a good platform.

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  391. Hmm is anyone else experiencing problems with the images on this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog. Any suggestions would be greatly appreciated.

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  400. With havin so much content and articles do you ever run into any issues of plagorism or copyright violation? My blog has a lot of completely unique content I’ve either written myself or outsourced but it looks like a lot of it is popping it up all over the web without my permission. Do you know any solutions to help reduce content from being stolen? I’d truly appreciate it.

  401. I am really loving the theme/design of your weblog. Do you ever run into any web browser compatibility problems? A small number of my blog audience have complained about my site not operating correctly in Explorer but looks great in Chrome. Do you have any tips to help fix this problem?

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  445. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

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  448. Hey! This is kind of off topic but I need some help from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to begin. Do you have any tips or suggestions? Cheers

  449. Have you ever considered about including a little bit more than just your articles? I mean, what you say is fundamental and everything. Nevertheless just imagine if you added some great graphics or videos to give your posts more, “pop”! Your content is excellent but with pics and videos, this website could definitely be one of the best in its niche. Wonderful blog!

  450. Hey there just wanted to give you a brief heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.

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  453. Hi there! I realize this is kind of off-topic however I had to ask. Does managing a well-established blog such as yours require a massive amount work? I am brand new to writing a blog but I do write in my diary every day. I’d like to start a blog so I can easily share my personal experience and views online. Please let me know if you have any recommendations or tips for brand new aspiring bloggers. Thankyou!

  454. Woah! I’m really digging the template/theme of this site. It’s simple, yet effective. A lot of times it’s very hard to get that “perfect balance” between superb usability and visual appeal. I must say you’ve done a amazing job with this. In addition, the blog loads very quick for me on Internet explorer. Exceptional Blog!

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